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Morning probably dehydrated
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233.0 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1197 kcal
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Fat: 32.06g | Prot: 63.72g | Carb: 156.87g.
Breakfast: Aussie Dream Rice Milk, Special K. Lunch: Black Olives, Pita Bread, BBQ Sauce, Mushrooms, Chicken, Pineapple (Drained, Juice Pack, Canned), Onions, Lettuce, Tomatoes. Dinner: Lactose Free Passionfruit, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Garlic, Cooked Carrots, Cooked Celery, Cooked Green Peas, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Onions. more...
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3074 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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