| April 2013 |
| Fri 12th: |
299 *
|
11%
|
fat: 3.95g |
| |
protein: 5.25g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 4th: |
1087 *
|
39%
|
fat: 29.55g |
| |
protein: 46.85g |
| |
carbs: 160.80g |
|
-
|
-
|
| Tue 2nd: |
1269 *
|
45%
|
fat: 44.30g |
| |
protein: 73.75g |
| |
carbs: 138.35g |
|
-
|
-
|
| March 2013 |
| Sun 10th: |
275 *
|
10%
|
fat: 11.66g |
| |
protein: 16.49g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sat 9th: |
1765 *
|
63%
|
fat: 80.95g |
| |
protein: 69.44g |
| |
carbs: 186.87g |
|
-
|
-
|
| Fri 8th: |
2751 *
|
98%
|
fat: 101.93g |
| |
protein: 133.25g |
| |
carbs: 306.13g |
|
-
|
-
|
| Thu 7th: |
1754 *
|
63%
|
fat: 72.89g |
| |
protein: 75.46g |
| |
carbs: 198.01g |
|
-
|
-
|
| Wed 6th: |
772 *
|
28%
|
fat: 24.95g |
| |
protein: 52.40g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 5th: |
1172 *
|
42%
|
fat: 35.53g |
| |
protein: 60.42g |
| |
carbs: 152.85g |
|
-
|
-
|
| Mon 4th: |
2092 *
|
75%
|
fat: 99.57g |
| |
protein: 110.27g |
| |
carbs: 190.46g |
|
-
|
-
|
| Sun 3rd: |
1717 *
|
61%
|
fat: 62.28g |
| |
protein: 85.96g |
| |
carbs: 204.63g |
|
-
|
-
|
| Sat 2nd: |
1461 *
|
52%
|
fat: 68.01g |
| |
protein: 57.04g |
| |
carbs: 155.74g |
|
-
|
-
|
| Fri 1st: |
2071 *
|
74%
|
fat: 103.16g |
| |
protein: 112.86g |
| |
carbs: 168.28g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1731 *
|
62%
|
fat: 83.70g |
| |
protein: 84.00g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 27th: |
2756 *
|
98%
|
fat: 107.55g |
| |
protein: 116.80g |
| |
carbs: 322.93g |
|
3487*
|
 731
|
| Tue 26th: |
-
|
-
|
|
2971*
|
-
|
| Sun 24th: |
1125 *
|
40%
|
fat: 30.55g |
| |
protein: 20.02g |
| |
carbs: 184.91g |
|
-
|
-
|
| Sat 23rd: |
807 *
|
29%
|
fat: 22.26g |
| |
protein: 31.32g |
| |
carbs: 121.01g |
|
3213*
|
2406
|
| Fri 22nd: |
1928 *
|
69%
|
fat: 69.23g |
| |
protein: 82.41g |
| |
carbs: 230.19g |
|
4121*
|
2193
|
| Thu 21st: |
2216 *
|
79%
|
fat: 102.88g |
| |
protein: 111.72g |
| |
carbs: 205.91g |
|
-
|
-
|
| Wed 20th: |
2251 *
|
80%
|
fat: 75.51g |
| |
protein: 126.12g |
| |
carbs: 283.38g |
|
3459*
|
1208
|
