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Came back from a long vacation. Went to Greece, Athens, and all the surrounding islands, Crete, Santorini, Rhodes, Mykonos, Patmos. Had an amazing time...ate and drank way too much, so I need to her back to my diet and undo all the weight I gained back. I don’t regret one minute of it, but I really need to get back on track.....so here goes...day one!
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200.4 lb
Lost so far: 16.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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836 kcal
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Fat: 50.63g | Prot: 72.49g | Carb: 12.00g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. more...
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gaining 3.0 lb a week
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