Weigh In record (no journal entry) for 24 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2208 kcal
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Fat: 132.17g | Prot: 116.07g | Carb: 135.26g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Earl Grey Tea, Peanut Butter, Egg Salad. Dinner: Burrito with Beef and Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 14.0 lb a week
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