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14.7%
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174.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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3305 kcal
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Fat: 89.49g | Prot: 127.42g | Carb: 326.34g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Olive Oil , Asparagus , Sweet Potato , Salmon. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Yuengling Traditional Lager. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Starburst Sweet Fiesta Fruit Chews, Black Forest Sour Gummy Glo-Worms, Publix Mini Croissant, Publix Mini Croissant, Publix Mini Croissant, Michelob Ultra Light Beer, Celery , Carrots , Publix Naked Hot & Spicy Fried Chicken Wings. more...
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gaining 0.5 lb a week
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