Weigh In record (no journal entry) for 24 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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787 kcal
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Fat: 19.94g | Prot: 58.25g | Carb: 106.11g.
Breakfast: gogi Berry granola, Sugar Free Grape Jelly with Fiber, All Natural Peanut Butter, Brown Rice Cakes, Spinach, Nonfat Strawberry Greek Yogurt (Container), Pineapple, Strawberries, Almond Breeze Original, Protein+ Vanilla Shake Powder. Lunch: Vegetable Fried Rice, Chicken, Broccoli, Spinach. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.3 lb a week
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jrychnovsky's weight history
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