Weigh In record (no journal entry) for 01 September 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2019:
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1797 kcal
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Fat: 60.12g | Prot: 99.02g | Carb: 230.90g.
Breakfast: PFE "DIDO" Urbech made of sunflower seeds, Honey, Buckwheat, Milk, Savushkin Product Brest-Litovsk Light Cheese. Dinner: Sour Cream, Black Bread, Savushkin Product Brest-Litovsk Light Cheese, PFE "DIDO" Urbech made of sunflower seeds, Honey, Chicken Meat (Stewing), Beet Soup (Borscht). more...
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3612 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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