Weigh In record (no journal entry) for 25 January 2013
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2048 kcal
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Fat: 100.22g | Prot: 148.68g | Carb: 133.33g.
Breakfast: Cafe Menu Mocha, Light Cheese, Spinach, Egg. Lunch: Chilli Con Carne, Coleslaw, Tuna in Water (Canned). Dinner: Traditional Stir Fry Vegetables, Beef Steak, Chicken Korma Sauce. Snacks/Other: Cafe Menu Mocha, Nectarines, Apricots, Egg. more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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motivated1986's weight history
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