Weigh In record (no journal entry) for 24 January 2013
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122.8 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1914 kcal
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Fat: 91.50g | Prot: 83.16g | Carb: 188.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Corn Flakes. Lunch: Mozzarella Cheese, pita bread, avocado, bacon, feta. Dinner: Grated Cheddar Cheese, Strawberry Jam, Low GI Multigrain Bread. Snacks/Other: Coca-Cola (Can), Slimmers Choice Mixed Fruit Dried Fruit Bar. more...
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1983 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 5 hours, Sitting - 6 hours. more...
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losing 6.9 lb a week
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