hmosby's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet hmosby's own diet   losing 0.6 lb a week

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LaChistosaLara recorded a Journal Entry and a Weight Entry at 185.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
chromeazzaro updated their Exercise Diary.
Kte78 recorded a Weight Entry at 159.6 lb.
farida syed supported PoulC's Journal Entry.
Chatterbox999 replied to their post - Hiit.
Marcus Welby supported jessiekota's Weight Entry.
Alan H recorded a Weight Entry at 201.2 lb.