Weigh In record (no journal entry) for 24 January 2013
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226.4 lb
Lost so far: 58.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1122 kcal
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Fat: 29.98g | Prot: 78.71g | Carb: 132.33g.
Breakfast: Steel Cut Oats, Calorie Free Sweetener, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Potato , Sugar Free Syrup, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Nonfat Vanilla Greek Yogurt, Coconut Milk. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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