Weigh In record (no journal entry) for 01 September 2019
|
197.1 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1529 kcal
|
Fat: 12.97g | Prot: 74.75g | Carb: 275.76g.
Breakfast: Instant White Rice, Cucumber, Cucumber, Cucumber, Cucumber, Spinach , Cooked Egg White, Instant White Rice. Lunch: Instant White Rice, Spinach , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber, Cucumber, Cucumber, Cucumber, Cucumber, Olives, Cucumber, Baked or Broiled Fish, Instant White Rice. Dinner: Spinach , Cucumber, Cucumber, Cucumber, Cucumber, Rolled Wheat. Snacks/Other: Cucumber, Cucumber, Cucumber, Cucumber, Egg Noodles (with Added Salt, Cooked) . more...
|
|
2624 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aminul haque's weight history
|