PonchoVia's Journal, 14 August 2010

protein, protein, protein

202.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 69.00g | Prot: 66.50g | Carb: 89.90g.   Lunch: Freshly Baked Bread Loaf, French Onion Soup (Bowl), Extra Crispy Chicken Thigh, Fried Chicken Breast and Wing (White Meat). more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 29 minutes, Driving - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...