Weigh In record (no journal entry) for 24 January 2013
|
142.0 lb
Lost so far: 108.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1210 kcal
|
Fat: 28.57g | Prot: 66.57g | Carb: 190.59g.
Breakfast: Fully Cooked Bacon, cereal kashi. Lunch: taco sauce, bagel 100 calories, Meatless Chik'n Patties, south beach snack bar. Dinner: chili wendys. Snacks/Other: apple, cottage doubles, banana, snack well protein bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollymk's weight history
|