Weigh In record (no journal entry) for 01 September 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1372 kcal
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Fat: 46.52g | Prot: 97.70g | Carb: 134.79g.
Breakfast: Lidl Framboise, Nat & Vie Yaourt Soja Nature , NAT&Vie Boisson D Amande, The Original Pb2 Powdered Peanut Butter, Van Houten Cacao en Poudre, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Green Organic Farine D Amande, Mon Fournil Farine de Châtaignes , Paysan Breton La Patate Douce, Blanc d'Oeuf, Oeuf (Entier). Lunch: Auchan Yaourt Soja Nature, Avocat, Auchan Courges Butternut , Vemondo Quinoa To Go Zucchini & Oignon, Vemondo Tofu Bio Nature, Oignons Rouges, Tomates Cerises, Champignons, Turini Pesto Verde, Auchan Jeunes Pousses d'épinards, Courgette. Dinner: Bio la Vie Muesli Bio Croustillant Amande Vanille, Bulk Powders Peanut Flour, Van Houten Cacao en Poudre, Lidl Framboise, Delisse Fromage Blanc 0%, Markal Levure Maltée, Vemondo Quinoa To Go Zucchini & Oignon, Tomates Cerises, Auchan Courges Butternut , Sojade So Sarrasin Cooking, Champignons, Oignons Rouges, Carrefour Escalope de Dinde , Sucrine. Snacks/Other: Gerblé Chocolat Noir sans Sucre Ajouté, Fredsted Chai Latte Caramel. more...
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losing 12.3 lb a week
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