Weigh In record (no journal entry) for 24 January 2013
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1983 kcal
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Fat: 85.45g | Prot: 169.74g | Carb: 145.93g.
Breakfast: Protein Shake, Dark Chocolate Nutrition Bar - Almond. Lunch: Spinach , Spinach , Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Green Goddess Dressing, Green Leaf Lettuce, Salmon, Black Beans, Whole Wheat Tortilla. Snacks/Other: Pistachio Nuts, Sweet & Salty Granola Bars - Peanut. more...
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3352 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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