Weigh In record (no journal entry) for 01 September 2019
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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196 kcal
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Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.
Breakfast: Омлет или Яичница. more...
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gaining 1.4 lb a week
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holmanovaelena's weight history
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