simonj's Journal, 24 January 2013

246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 123.35g | Prot: 156.37g | Carb: 124.71g.   Lunch: American Cheese, Chopped Ham, Sliced Honey Turkey Breast, Bagel Thins - Plain. Dinner: Grated Dry Cheddar or American Type Cheese, ground beef, hunts spaghetti sauce, joseph flatbread. Snacks/Other: mixed fruit. more...

3421 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...