Weigh In record (no journal entry) for 13 August 2010
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1465 kcal
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Fat: 37.64g | Prot: 79.67g | Carb: 207.60g.
Breakfast: Navels Oranges, Orange Chicken, Deli Fresh Oven Roasted Shaved Turkey Breast, Boneless Skinless Chicken Breast, Baby Carrots. Lunch: 6" Sweet Onion Chicken Teriyaki, Marshmallow Fluff, 45 Calories and Delightful Wheat Bread, Natural Creamy Peanut Butter. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 6 hours, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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