Weigh In record (no journal entry) for 24 January 2013
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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887 kcal
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Fat: 10.23g | Prot: 61.13g | Carb: 136.25g.
Lunch: White Rice, Onions, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Light New England Clam Chowder. more...
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losing 4.7 lb a week
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