Weigh In record (no journal entry) for 24 January 2013
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1674 kcal
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Fat: 69.04g | Prot: 85.96g | Carb: 192.46g.
Breakfast: Red Plum Jam, Turkey Bacon, Whole Wheat Sandwich Thins, Almond Milk, Bananas. Lunch: 6" Cold Cut Combo, Apples. Dinner: Light & Fit Yogurt - Strawberry, Seasoned Grill Tilapia, White Corn, Strawberries, Avocados, Cucumber (Peeled), Low Sodium Original 100% Vegetable Juice (5.5 oz), Cherry Tomatoes, Blackberries. Snacks/Other: Light Garlic & Herb Cheese Wedges, Applewood Smoked Turkey Breast, Ice Cream Bar, Snack Bars - Peanut Butter (100 Calorie), Pecan Nuts. more...
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3262 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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