Weigh In record (no journal entry) for 24 January 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2013:
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1387 kcal
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Fat: 44.05g | Prot: 43.71g | Carb: 194.33g.
Breakfast: Cinnamon Twist, mocha peppermint creamer (3 Tbsp), coffee. Lunch: sweet potato boiled, chicken breast roasted, grey poupon dijon mustard, aldi l'oven fresh hearty 12 grain bread. Dinner: mashed potatoes, Chicken Noodle Soup. more...
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2187 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Pilates - 33 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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