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No pounds gained or lost but lost 2.75 inches overall. Mostly half-inch increments throughout waist, hips, arm, leg, & chest.
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1576 kcal
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Fat: 51.80g | Prot: 98.40g | Carb: 158.31g.
Breakfast: Steel Cut Oatmeal Breakfast Cookies, mocha peppermint creamer (3 Tbsp), coffee. Lunch: Mixed Vegetables (Frozen), fisf Breading, Baked or Broiled Cod. Dinner: White Table Wine, butternut squash soup, onion bun, Mushroom Bleu Top Sirloin (based on 6oz sirloin). more...
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1980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 33 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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steady weight
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