Weigh In record (no journal entry) for 31 August 2019
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1565 kcal
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Fat: 61.91g | Prot: 50.48g | Carb: 202.62g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Tortilla Corn Chips, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites, Meijer Strawberry Swirl Creme Cake, Kroger Juju Fish. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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