|
7:00PM 2 Tylenol PM
BP 159/84
|
268.6 lb
Lost so far: 51.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1414 kcal
|
Fat: 112.49g | Prot: 75.70g | Carb: 21.06g.
Breakfast: Hard-Boiled Egg. Lunch: America's Choice Bacon Thick Sliced. Dinner: Sweet Onions , Pork Shoulder (Whole) , Guacamole with Tomatoes. Snacks/Other: Animal Fat or Drippings. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|