Weigh In record (no journal entry) for 13 August 2010
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1655 kcal
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Fat: 47.59g | Prot: 74.64g | Carb: 130.77g.
Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Smart Flavors Original Reduced Fat (Pringles), Red Tomatoes , Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Zinfandel Wine , Zinfandel Wine , Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Margarita. more...
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2724 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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