Captain.griz's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

204.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1235 kcal

Fat: 53.21g | Prot: 79.20g | Carb: 103.26g. Breakfast: Sausage Breakfast Burrito, whip cream, Light Fat Free Yogurt, Coffee, Watermelon. Lunch: chicken, scallop potato, Beef Tenderloin. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.8 lb a week

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Captain.griz's Journal, 13 August 2010

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