Weigh In record (no journal entry) for 24 January 2013
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328.0 lb
Lost so far: 36.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1486 kcal
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Fat: 46.23g | Prot: 97.21g | Carb: 181.03g.
Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Fat Free Turkey Breast, Light 35 White Bread. Dinner: Oven Ready Lasagna, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Classic Mozzarella & Provolone Cheese, Fresh Mushroom Pasta Sauce, 100% Parmesan Grated Cheese, Light 35 Multigrain Bread, Premium Romaine Salad, Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Fresh Picked Celery Hearts. more...
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4562 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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fsandoval's weight history
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