Weigh In record (no journal entry) for 13 August 2010
|
183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1350 kcal
|
Fat: 46.09g | Prot: 166.21g | Carb: 79.41g.
Breakfast: Solid White Albacore in Water, Lite'r 35 Wheat Bread, Miracle Whip Light. Lunch: brussels sprouts, fat free cream cheese, boneless skinless chicken breast poached. Dinner: Angus Beef Franks, Solid White Albacore in Water, Lite'r 35 Wheat Bread, Miracle Whip Light, Green Bean Casserole. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
|
|
2536 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eayockey's weight history
|