Weigh In record (no journal entry) for 31 August 2019
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3426 kcal
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Fat: 120.58g | Prot: 72.83g | Carb: 450.64g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chicken Salad. Dinner: Lagunitas Lagunitas IPA, Wal-mart Deli Chicken Tenders, Plain Waffle. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Lifesavers Gummies. more...
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losing 9.8 lb a week
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