Weigh In record (no journal entry) for 31 August 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1500 kcal
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Fat: 36.37g | Prot: 74.03g | Carb: 227.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Thick Crust Cheese Pizza. Dinner: Panera Bread Turkey Cranberry Flatbread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dole Baby Banana, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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