Weigh In record (no journal entry) for 31 August 2019
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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949 kcal
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Fat: 5.55g | Prot: 23.26g | Carb: 227.09g.
Breakfast: Beets (Drained, Cooked, Boiled) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pure Heart Seedless Watermelon, Banana, Bananas . Dinner: Bananas , Jelly (All Flavors), Aunt Millie's 35 Calorie Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Watermelon , Pure Heart Seedless Watermelon. more...
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gaining 0.1 lb a week
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