Weigh In record (no journal entry) for 24 January 2013
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1568 kcal
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Fat: 34.70g | Prot: 51.40g | Carb: 266.68g.
Breakfast: Protein Meal Replacement Powder, Nonfat Plain Yogurt, Frozen Strawberries, Chunk Pineapple, Saltine Crackers. Lunch: Saltine Crackers, Soup Secrets - Noodle Soup with Chicken. Dinner: Creamed Macaroni with Cheese, Lean Turkey Polska Kielbasa. Snacks/Other: Junior Mints (Box). more...
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losing 0.2 lb a week
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smilinmae's weight history
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