Weigh In record (no journal entry) for 24 January 2013
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2196 kcal
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Fat: 36.30g | Prot: 74.58g | Carb: 408.18g.
Breakfast: Body by Vi Nutritional Shake Mix, Pepsi (Can), 100% Pure Orange Juice. Lunch: Chunky Old Fashioned Vegetable Beef Soup, Pepsi (Can). Dinner: 10" 98% Fat Free No Cholesterol Tortillas, Pepsi (Can), Fat Free Refried Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Original Glazed Doughnut, coca cola, Cheese Pizza. more...
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losing 3.5 lb a week
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