d072330's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

269.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

2098 kcal

Fat: 79.57g | Prot: 75.30g | Carb: 262.25g. Breakfast: Pepsi (Can), Qdoba Chorizo and Potato Burrito. Lunch: Budweiser Light Beer, Pepsi (Can), Crunchy Taco. Dinner: Coca-Cola Classic (20 oz), Cheeseburger with Bacon and Condiments. more...

4125 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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d072330's Journal, 22 January 2013

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