Weigh In record (no journal entry) for 24 January 2013
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118.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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237 kcal
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Fat: 9.24g | Prot: 3.46g | Carb: 35.77g.
Breakfast: Banana Bread, Coffee with Cream. more...
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gaining 3.5 lb a week
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