Weigh In record (no journal entry) for 13 August 2010
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1470 kcal
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Fat: 42.30g | Prot: 105.55g | Carb: 176.98g.
Lunch: Soy Sauce, Garlic, Premium Tofu Firm, Fuji Apples, Bananas. Dinner: Edamame Soy Beans, Sushi with Vegetables, Vegetables - Grilled (Side), Sticky Rice, Center - Cut NY Strip Steak. Snacks/Other: Beef Jerky, Peaches, Fruit Punch Thirst Quencher. more...
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2554 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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