Weigh In record (no journal entry) for 24 January 2013
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1460 kcal
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Fat: 80.85g | Prot: 90.05g | Carb: 76.44g.
Breakfast: Sliced Swiss Cheese, Egg, Heavy Cream. Lunch: Cappuccino/Latte Swirl, Citrus Chicken Salad with Dressing. Dinner: Red Bell Pepper, Bamboo Shoots, White Rice, Steamed or Boiled Calamari, Thai Red Curry Sauce. Snacks/Other: Walnuts, Almonds, Chicken Base, Sliced Swiss Cheese. more...
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losing 3.5 lb a week
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