Weigh In record (no journal entry) for 31 August 2019
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152.8 lb
Lost so far: 9.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1419 kcal
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Fat: 55.27g | Prot: 73.90g | Carb: 63.64g.
Breakfast: Publix Red Seedless Grapes, Happy Farms Deli Sliced Provolone, Lunch Mate Traditional Cooked Ham. Dinner: Cupcake with Icing, Peach Cobbler, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Pork. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 4.2 lb a week
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jwb474's weight history
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