Weigh In record (no journal entry) for 30 August 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1810 kcal
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Fat: 63.80g | Prot: 59.12g | Carb: 261.27g.
Breakfast: Bigelow Tea Constant Comment Tea, Kroger Old Fashioned Oatmeal, Honey. Lunch: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Market Pantry Colby Jack Shredded Cheese, Bigelow Tea Constant Comment Tea. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Kroger Salted Peanuts, Babybel Mini Original Cheese, Cheese Bread. more...
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losing 1.4 lb a week
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