Weigh In record (no journal entry) for 24 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1354 kcal
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Fat: 38.18g | Prot: 64.35g | Carb: 197.42g.
Breakfast: Blueberries, fage 0% with honey. Lunch: jimmy dean delite egg sandwich, low fat cottage cheese, mango. Dinner: french fried onions, quinoa, johnsonville turkey sausage, broccoli, hummus, red pepper. Snacks/Other: rasberry galettes. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tiffanielenderman's weight history
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