Weigh In record (no journal entry) for 24 January 2013
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1335 kcal
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Fat: 46.09g | Prot: 102.30g | Carb: 129.38g.
Breakfast: decaf coffee with milk, oatmeal. Lunch: CHICKEN, mixed vegetables, BROWN RICE. Dinner: carl's jr turkey burger. Snacks/Other: no dugar added ice cream, brown rice, chicken breast, mixed vegetables, mozzarella, slice tomato, rice cakes. more...
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2492 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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gboxer 's weight history
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