Emily7Rose's Journal, 24 January 2013

204.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 50.63g | Prot: 83.20g | Carb: 229.12g.   Breakfast: Strawberry N' Yogurt Parfait with Granola. Lunch: Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Pastrami Sandwich, Cherry Jammers. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Strawberries, 100% Natural Mexican-Style Chicken Tortilla, Hot Dog Enriched Buns. more...

2638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...