Weigh In record (no journal entry) for 24 January 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1750 kcal
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Fat: 48.75g | Prot: 62.51g | Carb: 257.49g.
Breakfast: Bananas, Caffe Latte with Soy (Tall). Lunch: Gluten Free Brownie Mix, Blue Corn Tortilla Chips, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Sweet Potato Mexi-Fries, Southwest Chop Salad. Snacks/Other: Bananas, Simply Natural Blue Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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Smarczewsk's weight history
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