Weigh In record (no journal entry) for 31 August 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2645 kcal
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Fat: 122.88g | Prot: 89.16g | Carb: 298.35g.
Breakfast: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Pruimen, Banaan, Yakult Yakult Light. Lunch: Milner Jong 30+ Plakken, Milsani Halfvolle Melk, Amandelbroodje. Dinner: Zwarte Bonen, All Seasons Gemengde Sla, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipgehakt Gekruid . Snacks/Other: Mister Choc Milk Chocolate Peanuts, M&M's Peanut, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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