Weigh In record (no journal entry) for 24 January 2013
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2136 kcal
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Fat: 93.00g | Prot: 111.00g | Carb: 213.00g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 6" Double Turkey Breast. Dinner: Curly Fries (Medium), Grand Turkey Club. Snacks/Other: Kazoozles, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Lightly Salted Almonds. more...
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gaining 18.2 lb a week
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