Weigh In record (no journal entry) for 24 January 2013
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1789 kcal
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Fat: 52.09g | Prot: 102.80g | Carb: 224.71g.
Breakfast: Geflügelsalami, Gouda, Vollkornbrot, Queso Quark, Kaffee mit Milch. Lunch: Tomatensoße, Hähnchenbrust, Basmati & Thai-Reis. Dinner: Ofenfrische Bäckerbrötchen. Snacks/Other: Choklets, Cereal-Milch-Riegel, Proteinplus Schokolade, Milch 1,5% Fett, Energy Drink, Mini-Frikadellen. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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