Dandreia's Journal, 24 January 2013

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.08g | Prot: 29.36g | Carb: 206.40g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Onion Rings (Medium), Zesty Onion Ring Dipping Sauce, Mixed Vegetables (Frozen), Barbecue Sauce. Snacks/Other: 7 Whole Grain Flakes Cereal. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...