Anna Cain's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

155.2 lb Lost so far: 5.9 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1328 kcal

Fat: 70.37g | Prot: 57.37g | Carb: 66.14g. Breakfast: Grapefruit. Lunch: Oil Popped White Popcorn. Dinner: Red Table Wine, Acorn Winter Squash, Lamb Chop. Snacks/Other: Peanut Butter, Fuji Apples. more...

2011 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Anna Cain's Journal, 24 January 2013

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