Weigh In record (no journal entry) for 24 January 2013
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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3082 kcal
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Fat: 88.53g | Prot: 140.43g | Carb: 411.98g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, gnc ripped cla. Lunch: Apples, Medium Salsa, Corn Tortilla Chips. Dinner: Cheese Breadstick, 14" Large Pepperoni Pan Pizza. Snacks/Other: Gummies, Crunchy Granola Bars - Cinnamon, Crunchy Granola Bars - Oats 'N Honey, Lowfat Mango Greek Yogurt, Apples, Mini Chewy SweeTARTS. more...
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3507 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 5 hours and 30 minutes, Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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